Rainbow Protein Breakfast Plate
Start your day with a Rainbow Protein Breakfast Plate that’s as nutritious as it is beautiful! This colorful breakfast features sunny-side-up eggs, sautéed spinach with garlic, and a medley of fresh fruits including kiwi and strawberries. Packed with protein and essential vitamins, this dish not only energizes you for the day ahead but also delights your taste buds with its vibrant flavors. Perfect for busy mornings or leisurely weekends, this delightful meal is quick to prepare and easy to customize based on your preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- ½ tsp olive oil
- ½ cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
- Salt, pepper & chili flakes to taste
Instructions
- In a small pan, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook until wilted; season with salt.
- In a non-stick frying pan, cook eggs sunny-side-up until whites are set and yolks are runny; season with salt and pepper.
- While eggs cook, slice kiwi and strawberries. Toss cherry tomatoes with salt and chili flakes.
- Assemble on a plate: arrange sautéed spinach, eggs, fresh fruits, and cherry tomatoes beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 14g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 400mg
Find it online: https://cookingwithlola.com/rainbow-protein-breakfast-plate/