Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in a nourishing Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado that beautifully harmonizes flavor and health. This quick-to-make dish features tender baked salmon, fluffy brown rice, creamy avocado, and perfectly soft-boiled eggs. Ideal for lunch or dinner, it can be customized to suit your taste preferences—simply swap the salmon for chicken or turkey if desired. With its delightful blend of textures and nutritious ingredients, this bowl is sure to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt and pepper to taste
Instructions
- Cook the Rice: Rinse the brown rice under cold water. Combine with 1 cup of water and a pinch of salt in a pot. Bring to a boil, then reduce heat. Cover and simmer for 25-30 minutes until tender.
- Bake the Salmon: Preheat oven to 180°C (350°F). Season salmon with salt and pepper. Bake for 12-15 minutes or until cooked through.
- Soft-Boil the Eggs: Boil water in a pot. Gently add eggs and cook for 6-7 minutes. Transfer to an ice bath, peel, and cut in half.
- Assemble the Bowl: Place cooked rice as a base in a bowl, top with baked salmon, diced avocado, and halved soft-boiled eggs. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 1g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 215mg