Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and nutritious one-pan meal that comes together in just 30 minutes. Perfect for busy weeknights or meal prep, this dish combines tender sausage with colorful, fresh vegetables like bell peppers and zucchini. Bursting with spices and packed with protein, it’s a satisfying option that can be enjoyed alone or served over rice or quinoa for added heartiness. With minimal cleanup required, you can focus on enjoying time with family and friends while indulging in a delicious, healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (from 3 ears, cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, smoked, or chicken)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your ingredients by washing and chopping the vegetables—dice the red bell pepper and slice the zucchini.
- Heat olive oil in a large skillet over medium heat. Add the cooked sausage and sauté for about 5 minutes until slightly browned.
- Add the diced bell pepper and sliced zucchini to the skillet, stirring well to combine. Cook for another 5 minutes until the vegetables begin to soften.
- Stir in corn kernels and chili powder, cooking for an additional 5 minutes until heated through.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg