Seared Scallops, Asparagus, and Quinoa Bowl with Lemon Butter Cream Sauce
Indulge in the exquisite flavors of Seared Scallops, Asparagus, and Quinoa Bowl with Lemon Butter Cream Sauce. This elegant dish perfectly balances tender, succulent scallops with the nutty texture of quinoa and the crispness of asparagus, all enhanced by a rich lemon butter sauce. Ideal for both weeknight dinners and special occasions, this refined recipe is easy to prepare in under 30 minutes, making it a go-to choice for busy cooks who want to impress. Each bite offers a delightful combination of freshness and decadence that’s sure to leave your guests asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plant-based butter
- 1/4 cup heavy cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions
- Preheat your skillet or grill to medium-high heat.
- Season scallops with garlic powder, onion powder, salt, and pepper; sear for 2-3 minutes per side until golden brown.
- In a saucepan over medium heat, melt plant-based butter; whisk in heavy cream, lemon juice, minced garlic, salt, and pepper until smooth and slightly thickened.
- Assemble bowls by dividing quinoa and asparagus among serving dishes; top with seared scallops and drizzle with the sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 630
- Sugar: 2g
- Sodium: 520mg
- Fat: 45g
- Saturated Fat: 28g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 105mg
Find it online: https://cookingwithlola.com/seared-scallops/