Skillet Sausage and Zucchini
If you’re seeking a flavorful and wholesome meal that can be prepared in no time, Skillet Sausage and Zucchini is your go-to dish! This one-pan recipe brings together tender vegetables and savory sausage, making it perfect for busy weeknights or casual family dinners. With its vibrant colors and delightful taste, everyone will love this nutritious option that’s both gluten-free and dairy-free. Ready in just 20 minutes, this easy meal is not only delicious but also versatile—feel free to customize it with your favorite veggies or seasonings. Enjoy the comforting blend of flavors while keeping your cooking experience simple and quick!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked chicken or turkey sausages (sliced)
- 1 onion (cut into pieces)
- 1 bell pepper (any color, cut into pieces)
- Olive oil
- Garlic (minced)
- Dried oregano
- Dried basil
- Onion powder
- Garlic powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausage and sauté until browned. Remove from pan and set aside.
- In the same skillet, reduce heat to medium and add remaining oil along with zucchini, onion, and bell pepper. Season with spices.
- Cook until vegetables are tender (about 5 minutes).
- Return sausage to the skillet with minced garlic; stir well and cover to blend flavors for a few minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://cookingwithlola.com/skillet-sausage-and-zucchini/