Spinach and Apple Salad
Spinach and Apple Salad is a vibrant, nutritious dish that brings together the earthy taste of fresh spinach and the sweet crunch of crisp apples. Topped with tangy blue cheese and crunchy walnuts, this salad is perfect for light lunches, dinner sides, or picnics. With its quick preparation time of just 15 minutes, it’s ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The delightful contrast between the sweet apples and savory cheese offers a flavor explosion in every bite. Customize it by adding your favorite nuts or proteins, making it versatile for any occasion. Enjoy this refreshing salad as part of a wholesome meal that supports a balanced diet.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 4 cups fresh baby spinach
- 2 medium apples (1 red, 1 green), thinly sliced
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled
- 1 cup walnuts, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine fresh spinach, sliced apples, and red onion; toss gently.
- Add crumbled blue cheese and chopped walnuts; toss slightly to distribute.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle dressing over the salad; toss gently to coat.
- Serve immediately in a serving bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://cookingwithlola.com/spinach-and-apple-salad/