Sticky Sweet Island Teriyaki Chicken Skillet
Indulge in the vibrant flavors of Sticky Sweet Island Teriyaki Chicken Skillet, a delightful dish that merges the sweetness of pineapple with savory teriyaki sauce. Perfect for busy weeknights or family gatherings, this easy-to-make meal can be prepared in just 35 minutes. Tender chicken breasts are coated in a luscious, sticky sauce made from crushed pineapple and soy sauce, making it a hit with both kids and adults. Serve it over fluffy rice or alongside grilled vegetables for an inviting dinner that will impress your guests. With every bite, you’ll enjoy a perfect balance of flavors that captures the essence of island-inspired cuisine.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 4 small chicken breasts
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- ¼ cup soy sauce
- ½ cup brown sugar
- ¼ cup crushed pineapple, undrained
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 teaspoon sesame seeds
- 2 teaspoons cornstarch
Instructions
- Season 4 small chicken breasts with salt and pepper.
- Heat olive oil in a medium skillet over medium-high heat. Cook chicken for about 3 minutes per side until golden brown and cooked through (165°F/74°C). Remove and set aside.
- In the same skillet, combine soy sauce, brown sugar, crushed pineapple, minced garlic, ground ginger, onion powder, black pepper, and sesame seeds. Whisk to blend.
- Bring to a simmer and cook for 3-4 minutes until thickened.
- Return chicken to the skillet and coat with the sauce. Serve immediately over steamed rice.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 220g)
- Calories: 350
- Sugar: 17g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg