Sticky Teriyaki Chicken Stir-Fry Bowl
Indulge in the mouthwatering flavors of the Sticky Teriyaki Chicken Stir-Fry Bowl, a dish that seamlessly combines tender chicken with a vibrant array of fresh vegetables, all enveloped in a savory-sweet teriyaki sauce. Perfect for busy weeknights or impressing guests, this quick and easy recipe takes just 20 minutes to prepare, making it an ideal option for families looking to enjoy healthy meals without sacrificing taste. The delightful combination of fresh ingredients and rich flavors guarantees that every bite is satisfying and delicious.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Bell peppers (red & green)
- Broccoli florets
- Corn kernels
- Fresh green onions
- Soy sauce
- Teriyaki sauce
- Garlic
- Ginger
- Honey or brown sugar
- Olive oil or sesame oil
Instructions
- Wash and chop all vegetables: bell peppers into strips, broccoli into small florets, and slice green onions.
- Heat a wok or large pan over medium-high heat with olive or sesame oil. Cook chicken strips until golden brown on all sides.
- Add bell peppers, broccoli, and corn to the pan. Stir-fry until vegetables are tender yet crisp.
- In a mixing bowl, whisk together soy sauce, teriyaki sauce, minced garlic, grated ginger, honey (or brown sugar), and cornstarch slurry until smooth.
- Pour the sauce over the chicken and vegetables, simmering until thickened.
- Serve over steamed rice, garnished with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg