Sweet Chili Grilled Chicken

This Sweet Chili Grilled Chicken recipe is a crowd-pleaser that’s perfect for any occasion, whether it’s a backyard barbecue or a quick weeknight dinner. With a delectable blend of sweet and savory flavors, this dish is not only easy to prepare but also requires minimal cleanup. In just 10 minutes of cooking time, you can serve up juicy, flavorful chicken that everyone will love!

Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 10 minutes of cook time, making it ideal for busy nights.
  • Deliciously Flavorful: The combination of sweet chili sauce and soy sauce creates a mouthwatering glaze.
  • Versatile Dish: Perfect for grilling outdoors or cooking indoors on a stovetop grill pan.
  • Healthy Option: Packed with protein and made with wholesome ingredients without any heavy sauces.
  • Minimal Cleanup: Marinate in a ziptop bag and grill for an easy cleanup process.

Tools and Preparation

To make this Sweet Chili Grilled Chicken effortlessly, you’ll need some essential tools. These kitchen gadgets will streamline your cooking experience.

Essential Tools and Equipment

  • Ziptop plastic bag
  • Grill or stovetop grill pan
  • Mixing bowl
  • Tongs

Importance of Each Tool

  • Ziptop plastic bag: Ideal for marinating the chicken evenly without the mess of traditional bowls.
  • Grill or stovetop grill pan: Provides high heat for perfectly grilled chicken with those delicious char marks.
  • Mixing bowl: Useful if you prefer to mix your marinade separately before adding it to the chicken.
  • Tongs: Great for flipping the chicken while grilling without piercing it, keeping all those juices inside.
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Ingredients

For this delicious Sweet Chili Grilled Chicken, gather the following ingredients:

For the Marinade

  • 1 cup sweet chili sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt (or to taste)
  • 1 teaspoon freshly ground black pepper (or to taste)

For the Chicken

  • 1 to 1.25 pounds boneless skinless chicken breasts (I used one large breast that I sliced in half)

Optional Additions

  • Bell peppers (sliced into thin strips and lightly coated with olive oil and salt and pepper, to taste)
  • Green onions (sliced into thin rounds for garnishing)

How to Make Sweet Chili Grilled Chicken

Step 1: Prepare the Marinade

  1. To a large ziptop plastic bag, add the sweet chili sauce, soy sauce, olive oil, lemon juice, salt, pepper, and chicken.
  2. Seal the bag tightly and squish the contents around so that the chicken is evenly coated with marinade.

Step 2: Marinate

  1. Place the bag in the fridge to marinate for at least 1 hour. If you have more time, letting it sit overnight enhances flavor.

Step 3: Preheat the Grill

  1. Preheat your grill to medium-high heat.

Step 4: Grill Chicken

  1. Add the marinated chicken and optional bell peppers to the grill.
  2. Grill for about 10 minutes or until cooked through; flip intermittently to ensure even cooking.

Step 5: Serve

  1. Garnish with green onions before serving for an added touch of flavor and color.

Enjoy your Sweet Chili Grilled Chicken!

How to Serve Sweet Chili Grilled Chicken

Sweet Chili Grilled Chicken is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a barbecue or looking for an easy weeknight meal, these serving suggestions will elevate your dining experience.

Wrap it Up

  • Tortilla Wraps: Slice the grilled chicken and serve it in warm tortillas with fresh veggies like lettuce, tomatoes, and avocado. Add a drizzle of extra sweet chili sauce for more flavor.
  • Lettuce Cups: Use large lettuce leaves as cups to hold sliced chicken, shredded carrots, and cucumber. This makes for a refreshing and low-carb option.

Fresh Salads

  • Garden Salad: Pair the grilled chicken with mixed greens, cherry tomatoes, and cucumber. Top with a light vinaigrette for a healthy meal.
  • Asian Slaw: Combine shredded cabbage, carrots, and bell peppers with a sesame dressing. Add sliced chicken on top for a crunchy, flavorful dish.

Rice Dishes

  • Coconut Rice: Serve the sweet chili chicken over coconut-infused rice for a tropical twist. The creaminess of the rice complements the sweetness of the sauce.
  • Fried Rice: Mix diced cooked chicken into fried rice with peas, carrots, and green onions for a complete meal.

How to Perfect Sweet Chili Grilled Chicken

To achieve the best flavor and texture in your Sweet Chili Grilled Chicken, follow these simple tips.

  • Bold Marinade Time: Let the chicken marinate for at least one hour or overnight. This allows the flavors to penetrate deeply into the meat.
  • Proper Grill Temperature: Preheat your grill to medium-high heat. This ensures even cooking without drying out the chicken.
  • Use Fresh Ingredients: Opt for fresh lemon juice instead of bottled for a brighter flavor profile in your marinade.
  • Monitor Cooking Time: Cook chicken until it reaches an internal temperature of 165°F (75°C). Overcooking can lead to dryness.
  • Rest Before Serving: Let the grilled chicken rest for about 5 minutes after cooking. This helps retain juices when slicing.
  • Garnish Smartly: Top with freshly sliced green onions before serving to add color and freshness.

Best Side Dishes for Sweet Chili Grilled Chicken

Complementing your Sweet Chili Grilled Chicken with tasty side dishes can enhance your meal. Here are some great options:

  1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients to your plate while balancing the sweetness of the chicken.
  2. Quinoa Salad: Fluffy quinoa mixed with diced vegetables creates a protein-rich side that’s both filling and nutritious.
  3. Grilled Vegetables: Toss bell peppers, zucchini, and asparagus on the grill alongside your chicken for added smoky flavor.
  4. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting side that pairs well with any grilled dish.
  5. Coleslaw: A tangy coleslaw made from cabbage and carrots adds crunch and acidity to balance out the dish’s sweetness.
  6. Corn on the Cob: Grilled or boiled corn brushed with herb butter is an easy side that complements outdoor grilling perfectly.
  7. Couscous Salad: Fluffy couscous mixed with herbs and lemon zest offers a light yet flavorful accompaniment to your main dish.
  8. Sweet Potato Fries: Crispy sweet potato fries bring a sweet-savory contrast that enhances every bite of grilled chicken.

Common Mistakes to Avoid

When preparing Sweet Chili Grilled Chicken, small oversights can lead to less-than-perfect results. Here are some common mistakes to avoid.

  • Skipping the Marinade: Not allowing the chicken to marinate may result in bland flavor. Always give your chicken at least an hour to soak up the marinade for the best taste.
  • Underestimating Grill Temperature: Grilling on low heat can lead to uneven cooking. Preheat your grill to medium-high for a perfect sear and juicy chicken.
  • Ignoring Cooking Time: Overcooking can dry out the chicken. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
  • Not Using Fresh Ingredients: Using old or expired ingredients can affect flavor and safety. Check expiration dates on sauces and spices before use.
  • Forgetting About Veggies: Neglecting optional veggies like bell peppers means missing out on added flavor and nutrients. Don’t hesitate to toss them on the grill!
  • Rushing the Resting Period: Cutting into grilled chicken immediately can cause juices to escape. Let it rest for a few minutes before slicing.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Sweet Chili Grilled Chicken in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing Sweet Chili Grilled Chicken

  • Place cooled chicken in freezer-safe bags or containers.
  • It can be frozen for up to 3 months for best quality.

Reheating Sweet Chili Grilled Chicken

  • Oven: Preheat to 350°F (175°C) and reheat chicken for about 15-20 minutes until warmed through.
  • Microwave: Heat on medium power in short intervals, checking frequently until hot.
  • Stovetop: Warm in a skillet over medium heat, turning occasionally until heated.

Frequently Asked Questions

Here are some common questions about making Sweet Chili Grilled Chicken.

Can I use other meats instead of chicken?

Yes! You can substitute turkey, beef, or lamb if desired. Adjust cooking times accordingly based on the meat used.

How spicy is Sweet Chili Grilled Chicken?

The sweetness balances any heat from the chili sauce, making it mild. For more spice, consider adding cayenne pepper or red pepper flakes.

What should I serve with Sweet Chili Grilled Chicken?

It pairs well with rice, grilled vegetables, or a fresh salad. Feel free to get creative with your side dishes!

Can I make this recipe ahead of time?

Absolutely! Marinate the chicken a day before grilling for even deeper flavors. Store it properly covered in the fridge until ready to cook.

Final Thoughts

Sweet Chili Grilled Chicken is not just quick and easy; it’s also versatile and packed with flavor. Feel free to customize by adding your favorite vegetables or adjusting spice levels. Give this recipe a try for your next barbecue or weeknight dinner!

Print

Sweet Chili Grilled Chicken

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Sweet Chili Grilled Chicken is a mouthwatering dish that combines the perfect balance of sweetness and savory flavors, making it an ideal choice for both casual weeknight dinners and lively backyard barbecues.

  • Author: Lola
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves about 4 people 1x
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian-inspired

Ingredients

Scale
  • 1 cup sweet chili sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 to 1.25 pounds boneless skinless chicken breasts

Instructions

  1. In a large ziptop bag, combine sweet chili sauce, soy sauce, olive oil, lemon juice, salt, and pepper. Add the chicken and seal the bag. Massage the marinade into the chicken until well coated.
  2. Refrigerate for at least one hour (or overnight for best flavor).
  3. Preheat grill to medium-high heat.
  4. Grill the marinated chicken (and optional sliced bell peppers) for about 10 minutes or until cooked through, flipping occasionally.
  5. Let the chicken rest for a few minutes before slicing and serving with fresh green onions as garnish.

Nutrition

  • Serving Size: 1 portion (113g)
  • Calories: 220
  • Sugar: 14g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 70mg

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