Teriyaki Chicken Rice Bowl
Indulge in the delightful flavors of a Teriyaki Chicken Rice Bowl, where tender chicken meets a rich, sweet-and-savory teriyaki sauce. This quick and easy dish is perfect for any occasion, from busy weeknight dinners to meal prep for the week ahead. With fluffy jasmine rice and vibrant mixed vegetables, each bite is a burst of flavor and nutrition. Customize your bowl with your favorite veggies or proteins for a personalized twist on this classic Asian-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup uncooked jasmine rice
- 1 cup teriyaki sauce
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons vegetable oil
- Green onions and sesame seeds (for garnish)
Instructions
- Rinse the jasmine rice under cold water until clear.
- Cook the rice according to package instructions with 1 cup of water.
- Cut chicken into bite-sized pieces.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook until browned (5-7 minutes).
- Stir in teriyaki sauce and cook for an additional 2-3 minutes until thickened.
- Steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice, dividing it among bowls.
- Top each bowl with teriyaki chicken and mixed vegetables; garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 710mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg