Teriyaki Chicken Rice Bowl
Teriyaki Chicken Rice Bowl is a quick and satisfying meal that brings the rich flavors of homemade teriyaki sauce together with tender chicken and colorful vegetables. Ideal for busy weeknights or meal prep, this dish is not only delicious but also packed with protein and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1 cup cooked rice (white or brown)
- 1 cup broccoli florets
- 1/2 cup bell peppers (sliced)
- 1/2 cup carrots (julienned)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
- 2 green onions (chopped)
- 1 teaspoon sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch slurry. Set aside.
- Heat vegetable oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown and cooked through (6–7 minutes).
- Pour the prepared teriyaki sauce over the chicken and simmer for 2–3 minutes until slightly thickened.
- Stir-fry broccoli, bell peppers, and carrots in another pan for 3–4 minutes until tender-crisp.
- Assemble by dividing rice into bowls and topping with teriyaki chicken and sautéed vegetables.
- Garnish with chopped green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://cookingwithlola.com/teriyaki-chicken-rice-bowl/