Teriyaki Pineapple Chicken Bowls
Indulge in a vibrant and tantalizing meal with Teriyaki Pineapple Chicken Bowls. This quick and flavorful dish combines tender chicken, juicy pineapple, and a rich teriyaki sauce, making it an ideal option for busy weeknights or casual gatherings. In just 35 minutes, you can serve up a delicious bowl that is not only satisfying but also packed with nutrients from fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat until hot.
- Add diced chicken and cook until browned and fully cooked through, stirring occasionally.
- Stir in sliced bell pepper and onion; cook until softened (about 3-4 minutes).
- Add pineapple chunks and teriyaki sauce; stir well to combine.
- Simmer for about 5 minutes until heated through, allowing flavors to meld.
- Serve over cooked rice in bowls; garnish with sesame seeds and sliced green onions.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg