Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a refreshing and vibrant dish that combines tender grilled chicken with fresh vegetables, all drizzled with a zesty taco ranch dressing. This salad is perfect for casual dinners, potlucks, or a nutritious lunch, delivering bold flavors and a satisfying crunch in every bite. With its quick preparation time and nutrient-packed ingredients, it’s not only delicious but also a great choice for anyone looking to enjoy a healthy meal without sacrificing taste. Serve it individually or family-style; either way, it’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- 2 pounds boneless, skinless chicken breasts (cut into bite-size pieces)
- 8 cups Romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 1 can black beans (drained and rinsed)
- ½ cup mild cheddar cheese (shredded)
- Juice of half a lime
- Tortilla chips (for topping)
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning until combined; chill in the fridge.
- In a large non-stick skillet over medium-high heat, cook chicken for about 12 minutes, seasoning with salt and pepper until fully cooked.
- In a large mixing bowl, combine chopped romaine lettuce, tomatoes, corn, black beans, cheese, lime juice, and the cooked chicken after it cools slightly.
- Drizzle the chilled dressing over the salad while gently tossing to combine.
- Serve immediately topped with crushed tortilla chips.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 90mg
Find it online: https://cookingwithlola.com/tex-mex-chicken-chopped-salad/