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Tomato Quinoa Salad

Tomato Quinoa Salad
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Elevate your meal prep with this vibrant Tomato Quinoa Salad, a delightful blend of fresh ingredients bursting with flavor. This salad is not only quick to prepare but also versatile enough to fit any occasion, whether as a satisfying lunch, a refreshing side dish for dinner, or a nutritious snack. Packed with protein-rich chickpeas and fiber-filled quinoa, it’s the perfect healthy option for busy weeks. Enjoy it on its own or pair it with grilled chicken or turkey for a complete meal. With its zesty lime dressing and rich array of colors, this Tomato Quinoa Salad will become a staple in your kitchen.

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped tomatoes
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1/4 cup fresh lime juice
  • 2 TBSP avocado oil
  • 1 clove garlic (minced)
  • 1 TBSP fresh chopped parsley
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/8 tsp pepper
  • Additional fresh chopped parsley (to taste)

Instructions

  1. Rinse the quinoa under cold water using a mesh strainer. In a small pot over medium heat, lightly toast the quinoa for about 3 minutes.
  2. Add water to the pot and bring to a boil. Reduce heat to low and simmer covered for 12-13 minutes until fluffy.
  3. While the quinoa cooks, chop tomatoes and green onions.
  4. Whisk together lime juice, avocado oil, garlic, parsley, cumin, salt, and pepper in a bowl.
  5. Fluff cooked quinoa with a fork and let cool slightly before combining with tomatoes, chickpeas, green onions, and half of the dressing. Toss well and serve with additional dressing as desired.

Nutrition

Find it online: https://cookingwithlola.com/tomato-quinoa-salad/