Vegan Irish Stew
Vegan Irish Stew is the ultimate comfort food, perfect for any occasion. This hearty one-pot dish combines a delightful medley of fresh vegetables with your choice of vegan beef or mushrooms, all simmered in rich Guinness for a deep, satisfying flavor. Easy to prepare and loaded with nourishing ingredients, it’s an ideal meal for both seasoned cooks and beginners alike. Serve it warm with crusty bread or fluffy dumplings for a cozy dining experience that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: One-pot cooking
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 330 ml Guinness
- 4 cups vegetable stock
- 4 large potatoes, cubed
- Seasonal veggies (e.g., rutabaga/swede, cabbage)
- Soy sauce, salt, pepper, sugar, bay leaves, thyme, rosemary
Instructions
- Heat oil in a Dutch oven over high heat.
- Sear the vegan beef/mushrooms until golden brown; remove and set aside.
- Add onions, carrots, and celery; sauté until softened.
- Stir in garlic and cook briefly before adding flour.
- Gradually pour in Guinness while stirring to prevent lumps.
- Add remaining ingredients: vegetables, stock, soy sauce, and seasonings; stir well.
- Bring to a boil then reduce heat to simmer uncovered for about 45 minutes until the veggies are tender.
- Return seared vegan beef/mushrooms to the pot for the last ten minutes of cooking.
- Serve hot with desired accompaniments.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/vegan-irish-stew/