Zucchini and Turkey turkey bacon Slice

This Zucchini and Turkey turkey bacon Slice is a delightful dish that perfectly balances flavor, nutrition, and convenience. Ideal for breakfast, lunch, or dinner, this slice is versatile enough to suit any meal occasion. You can easily prepare it ahead of time and enjoy it hot or cold, making it an excellent choice for kids’ lunch boxes or quick weeknight dinners.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in under 50 minutes, making it perfect for busy days.
  • Healthy Ingredients: Packed with vegetables and lean protein, this slice is a wholesome option for any meal.
  • Versatile Serving Options: Enjoy it warm straight from the oven or cold as a snack; it’s delicious either way!
  • Perfect for Meal Prep: Make a batch at the beginning of the week for easy meals on-the-go.
  • Kid-Friendly: The mild flavors and cheesy goodness make it a hit with children.

Tools and Preparation

To make the Zucchini and Turkey turkey bacon Slice smoothly, you will need some essential kitchen tools. These tools will help streamline your cooking process and ensure great results.

Essential Tools and Equipment

  • Mixing bowl
  • Frying pan
  • Grater
  • Baking dish (9 x 9 in / 23 x 23 cm)
  • Colander

Importance of Each Tool

  • Mixing bowl: A large mixing bowl is essential for combining all ingredients thoroughly without spilling.
  • Frying pan: Using a frying pan allows you to sauté the onions and Turkey turkey bacon evenly for maximum flavor.
  • Grater: A grater makes quick work of preparing zucchini and carrot, saving you time in food prep.
Zucchini

Ingredients

For the Vegetables

  • 2 Zucchini, grated
  • 1 Carrot, grated
  • 1/2 Red Capsicum / Bell Pepper, diced

For the Base

  • 2 tablespoon Olive Oil
  • 1 Brown / Yellow Onion, diced

For the Protein

  • 2 Turkey turkey bacon Slices / Rashers, diced

For the Binding

  • 5 Eggs, lightly whisked
  • 1/4 cup Milk
  • 1 cup Self-Raising Flour

For Flavor

  • 1 1/4 cup Grated Cheddar Cheese
  • Salt and Pepper, to taste

How to Make Zucchini and Turkey turkey bacon Slice

Step 1: Preheat the Oven

Preheat your oven to 180C / 350F. Line a square baking dish (9 x 9 in / 23 x 23 cm) with baking paper to prevent sticking.

Step 2: Prepare the Vegetables

Grate the zucchini and carrot into a colander. Sprinkle them with salt and let them sit for about 10 minutes to draw out excess moisture.

Step 3: Cook Onion and Bacon

In a frying pan over medium heat, heat 1 tablespoon of olive oil. Add the diced onion and Turkey turkey bacon. Cook while stirring regularly until golden brown. Remove from heat and allow to cool slightly.

Step 4: Combine Ingredients

Using your hands, squeeze as much excess moisture from the zucchini and carrot as possible. Place them in a large mixing bowl along with the capsicum, cooked onion, diced Turkey turkey bacon, grated cheese (reserve some for topping), and self-raising flour. Stir everything together until well combined. Add in whisked eggs, milk, remaining olive oil, salt, and pepper. Mix until all ingredients are evenly distributed.

Step 5: Bake the Slice

Pour the mixture into your prepared baking dish and smooth out the top. Sprinkle reserved cheese over the mixture. Bake in the preheated oven for about 35-40 minutes or until firm to touch and cooked through. Allow cooling before cutting into squares to serve.

Enjoy your delicious Zucchini and Turkey turkey bacon Slice!

How to Serve Zucchini and Turkey turkey bacon Slice

This delicious Zucchini and Turkey turkey bacon Slice can be enjoyed in various ways. Whether you are serving it for breakfast, lunch, or dinner, these suggestions will elevate your meal experience.

For Breakfast

  • With Eggs: Serve alongside scrambled eggs or a fried egg for a hearty start to your day.
  • Toast: Enjoy slices on toasted bread with avocado for a delightful morning treat.

In Lunch Boxes

  • Cold Slices: Pack cold slices in lunch boxes with a side of fresh fruit for a nutritious meal on the go.
  • Wraps: Roll slices in whole grain wraps with lettuce and tomato for an easy-to-eat lunch option.

As a Dinner Side

  • Salad Pairing: Serve with a fresh green salad drizzled with vinaigrette for a light and balanced dinner.
  • Vegetable Medley: Complement the slice with steamed vegetables like broccoli or green beans for added nutrition.

How to Perfect Zucchini and Turkey turkey bacon Slice

To ensure your Zucchini and Turkey turkey bacon Slice comes out perfectly every time, follow these helpful tips.

  • Use Fresh Ingredients: Fresh zucchini and turkey turkey bacon make all the difference in flavor and texture.
  • Squeeze Excess Moisture: Remove as much moisture as possible from the grated zucchini and carrot to prevent a soggy slice.
  • Even Mixing: Mix thoroughly to ensure that ingredients are evenly distributed throughout the slice.
  • Check Doneness: Use a toothpick inserted in the center; it should come out clean when fully cooked.
  • Cool Before Cutting: Allow the slice to cool slightly before cutting into squares for cleaner edges.

Best Side Dishes for Zucchini and Turkey turkey bacon Slice

Pairing your Zucchini and Turkey turkey bacon Slice with the right sides can enhance your meal. Here are some excellent options to consider:

  1. Mixed Green Salad: A fresh mix of greens tossed in lemon vinaigrette adds brightness to your plate.
  2. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a lovely contrast in flavor and texture.
  3. Steamed Broccoli: Lightly steamed broccoli offers crunch and nutrition, balancing out the richness of the slice.
  4. Quinoa Salad: A refreshing quinoa salad with cherry tomatoes and cucumber complements the dish well.
  5. Grilled Asparagus: Grilled asparagus drizzled with olive oil makes for an elegant side that’s full of flavor.
  6. Fruit Salad: A light fruit salad brings sweetness that pairs nicely with savory flavors.

Common Mistakes to Avoid

When preparing your Zucchini and Turkey turkey bacon Slice, keep these common mistakes in mind to ensure the best results.

  • Ignoring moisture – Failing to squeeze out excess moisture from the zucchini and carrot can lead to a soggy slice. Always press them in a colander before mixing.
  • Not preheating the oven – Skipping the preheating step can affect cooking times and texture. Always make sure your oven is at the right temperature before baking.
  • Overcrowding the mixing bowl – Adding too many ingredients without proper mixing can lead to uneven distribution. Mix thoroughly after each addition to ensure even flavor.
  • Skipping seasoning – Under-seasoning can result in bland flavors. Don’t forget to taste and adjust salt and pepper before pouring the mixture into the baking dish.
  • Not letting it cool – Cutting the slice immediately after baking can lead to crumbling. Allow it to cool for a few minutes for better slicing.
Zucchini

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Can be kept for up to 4 days.

Freezing Zucchini and Turkey turkey bacon Slice

  • Cut into squares before freezing.
  • Wrap each piece in plastic wrap, then place in a freezer-safe bag.
  • Can be frozen for up to 2 months.

Reheating Zucchini and Turkey turkey bacon Slice

  • Oven – Preheat your oven to 180C / 350F, place slices on a baking tray, and heat for about 10-15 minutes until warmed through.
  • Microwave – Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes or until warm.
  • Stovetop – Warm slices in a frying pan over medium heat, flipping once until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Zucchini and Turkey turkey bacon Slice.

What can I substitute for Turkey turkey bacon?

You can use diced chicken or turkey breast as alternatives for Turkey turkey bacon in this recipe for a similar flavor profile.

Can I make this recipe gluten-free?

Yes! Substitute self-raising flour with a gluten-free blend that includes baking powder.

How long does the Zucchini and Turkey turkey bacon Slice last?

The slice lasts up to 4 days in the refrigerator or up to 2 months if frozen properly.

Is this recipe suitable for meal prep?

Absolutely! This versatile slice is perfect for meal prep as it holds well and can be eaten cold or heated.

Can I add other vegetables?

Yes! Feel free to customize by adding vegetables like spinach, mushrooms, or corn according to your preference.

Final Thoughts

The Zucchini and Turkey turkey bacon Slice is not only easy to prepare but also incredibly versatile. Perfect for breakfast, lunch, or dinner, you can enjoy it hot or cold. Experiment with different veggies or cheese types to make it your own!

Print

Zucchini and Turkey Slice

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Indulge in the wholesome goodness of this Zucchini and Turkey Slice! This savory dish combines the fresh taste of zucchini and grated carrots with lean turkey, making it a nutritious choice for any meal—breakfast, lunch, or dinner. With its cheesy flavor and satisfying texture, it’s perfect for kids’ lunch boxes or as a quick weeknight dinner option. Easy to prepare ahead of time, you can enjoy it warm or cold. Whether served alongside a fresh salad or packed in wraps, this delightful slice is sure to please everyone at the table.

  • Author: Lola
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 Zucchini, grated
  • 1 Carrot, grated
  • 1/2 Red Capsicum/Bell Pepper, diced
  • 2 tablespoons Olive Oil
  • 1 Brown Onion, diced
  • 2 Turkey Bacon Slices, diced
  • 5 Eggs, lightly whisked
  • 1/4 cup Milk
  • 1 cup Self-Raising Flour
  • 1 1/4 cup Grated Cheddar Cheese

Instructions

  1. Preheat your oven to 180C (350F) and line a square baking dish (9 x 9 in).
  2. Grate zucchini and carrot into a colander, sprinkle with salt, and let sit for 10 minutes.
  3. In a frying pan over medium heat, sauté the onion and turkey bacon in olive oil until golden brown. Allow to cool slightly.
  4. Squeeze excess moisture from zucchini and carrot. In a large bowl, combine them with bell pepper, cooked onion and turkey bacon, cheddar cheese (reserve some for topping), flour, eggs, milk, remaining olive oil, salt, and pepper.
  5. Pour the mixture into the prepared baking dish. Sprinkle reserved cheese on top and bake for 35-40 minutes or until firm.

Nutrition

  • Serving Size: 1 slice (107g)
  • Calories: 181
  • Sugar: 2g
  • Sodium: 255mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 143mg

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